When talking to leaders, I’ve discovered there are three critical areas where they most want to feel confident and thrive: 1) Health & Wellbeing, 2) Key Relationships, and 3) Job Satisfaction. Probably in that order!

The truth is, all of us have room to grow in these areas. So how about YOU? Where would you like to grow? Take my 3 minute self-assessment to figure out your areas of growth potential!

As a coach with a deep mindfulness practice, I give clients the space to drop all their burdens for a while and focus inwardly. 

I help you strengthen the connection between your mind and your body, your head and your heart, and suddenly, you are able to hear that little voice inside telling you the truth. Your truth.

Coaching is not what most people think. 

If your first thought is basketball or soccer when you hear that someone is a coach, you’re not alone! People often ask me what sport I coach.  And while I’ve really enjoyed coaching my kids’ teams, I’m a different type of coach now. And, no, I’m not a Life Coach—though that’s a bit closer.

Truth be told, it’s a little hard to quickly explain what professional coaching is. It’s easier to start with what coaching is not.