I’m really excited!

My meditation teacher, Stephen Mugen Snyder, Roshi, just informed his students that he was a participant in a study by the Harvard Medical School and Massachusetts General Hospital Meditation Research Program. 

Take 3.5 minutes to gain calm and clarity with this short mindfulness activity. This is a demo of how I begin coaching sessions, and it’s a resource you can use whenever you want to feel centered and focused.

When talking to leaders, I’ve discovered there are three critical areas where they most want to feel confident and thrive: 1) Health & Wellbeing, 2) Key Relationships, and 3) Job Satisfaction. Probably in that order!

The truth is, all of us have room to grow in these areas. So how about YOU? Where would you like to grow? Take my 3 minute self-assessment to figure out your areas of growth potential!

As a coach with a deep mindfulness practice, I give clients the space to drop all their burdens for a while and focus inwardly. 

I help you strengthen the connection between your mind and your body, your head and your heart, and suddenly, you are able to hear that little voice inside telling you the truth. Your truth.